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Recipes - sweet potato

Recipe Name

sweet potato

 Submitted by chefmoose
Recipe Description bland
Quantity 12 Quantity Unit muffins Servings  
Prep Time (minutes) 60 Cook Time (minutes) 90 Ready In (minutes) 150
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cuporganic wholewheat flour
1
1/2
cups, cubesSweetpotato, baked
1/4
cupoats, quick-cooking
1
cup, mashedbananas,chopped
1/2
large (3-1/4" dia) (approx 2 per lb)apple, organic, cored and diced
1/2
ouncewalnut halves, roughly chopped
1/2
tablespooncinnamon, ground
1/2
teaspoonfreshly ground golden flax seeds
1
cup (8 fl oz)water
7/8
cup, packedraisins, seedless
1/4
teaspoonnutmeg, ground
1/4
cupsoybeans
Steps
Sequence Step
1quick bread basics






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