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Recipes - Omega Flax Mix

Recipe Name

Omega Flax Mix

 Submitted by leaczi5
Recipe Description An omega mix - keep it in the freezer and add to cereal, smoothies, pancakes, baked goods, etc.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
tablespoonflaxseed, whole ground
2/3
teaspoonsunflower seed kernels, raw
2/3
teaspoonpumpkin seed kernels, raw
2/3
teaspoonsesame seeds (not toasted)
Steps
Sequence Step
1Use a coffee grinder to grind all ingredients
2Store in freezer
31 Tablespoon = a healthy omega punch






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