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Recipes - kale quice

Recipe Name

kale quice

 Submitted by abbylou422
Recipe Description trying to make a healthier quiche recipe
Quantity 1 Quantity Unit pie Servings  
Prep Time (minutes) 25 Cook Time (minutes) 35 Ready In (minutes) 60
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
bunchKale
3
1/2
leavesBaby Spinach Leaves
1/4
cup, slicedOnion, chopped
1/4
crust, single 9"Pie crust, standard-type, frozen, ready-to-bake, enriched
1/2
largeeggs
1
1/3
largeeggs, white only
1/2
fluid ouncemilk, whole
1
1/4
tablespoonsshredded parmesan
1/8
teaspoonbutter
Steps
Sequence Step
1thinly slice kale and remove tough stems, saute onion until soft, add kale and spinach until wilted. put half cheese on bottom of crust, add veggies, and pour combined eggs, egg whites, milk over. top with rest of cheese and bake at 375 until firm in middle






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