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Recipes - MONGOLIAN GRILL Chicken

Recipe Name

MONGOLIAN GRILL Chicken

 Submitted by mrsglasgow
Recipe Description Umm just need to know for my calorie counting. LOL
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cupbrown rice (cooked)
1/4
small (5-1/2" long)Carrots, raw, 3 in. strips
1/8
pound, rawskinless boneless chicken breast
1/3
spear (about 5" long)broccoli florets
1/3
ring (3" dia, 1/4" thick)Peppers, sweet, red, raw, chopped
2/3
fluid ouncePineapple juice, canned, unsweetened
1/3
teaspoonfresh ginger, grated
1/3
tablespoonsesame oil
1
tablespoonSauce from plums
Steps
Sequence Step
1Dish up!






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