Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - banana muffins

Recipe Name

banana muffins

Submitted by baristalou
Recipe Description banana muffins from greenlitebites
Quantity 6 Quantity Unit muffins Servings  
Prep Time (minutes) 20 Cook Time (minutes) 18 Ready In (minutes) 38
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
1/3
tablespoonsflour, whole wheat
1/8
teaspoonbaking soda
1/8
teaspoonbaking powder
2/3
dashsalt
1/3
largeegg, white only
1/4
extra small (less than 6" long)bananas
1
1/3
tablespoonsnon-fat plain yogurt
1/2
teaspoonsplenda no-calorie sweetener
1/2
teaspoonmolasses
2/3
tablespoonapplesauce (unsweetened)
1/8
teaspoonpure almond extract
1/8
tablespoondry instant oats
Steps
Sequence Step
1mix dry ingredients seperately.
2Mash banana in a medium bowl. Add egg whites, yogurt, splenda, molasses, applesauce and extract. Whisk until frothy. Mix in dry ingredients just until moistened. Divide into 6 muffin cups sprayed with non-stick spray. Sprinkle with oats. Bake at 375 for 18 minutes.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com