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Recipes - Pumpkin Cereal

Recipe Name

Pumpkin Cereal

Submitted by

Celeste

Recipe Description

Found it on lowcarbfriends.com

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	10	Ready In (minutes)	25

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2 1/2	cups	ricotta cheese, fat free
6 7/8	large	egg whites made by Egg Beaters
1 1/4	cups	pumpkin puree, canned
1 2/3	tablespoons	splenda no-calorie sweetener
2/3	cup	flaxseed meal

Steps

Sequence	Step

1	mix ricotta with water th thin it out. quite thin if you add flax seed meal
2	add egg and beat well
3	add the pumpkin
4	sweeten to taste, add cinnamon, nutmeg or whatever flavoring you like
5	stir while heating on mediaum heat. when it goes "grainy" that''s the egg cooking.
6	stir in flax seed meal

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