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Recipes - Health Nut Rice

Recipe Name

Health Nut Rice

Submitted by psycedmom
Recipe Description Testing
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7/8
cupbrown rice, long grain
1
2/3
cupschicken broth, fat free, Health Valley
7/8
mediumCarrots
1/4
mediumzucchini
1/2
cup, with hulls, edible yieldRaw Sunflower Seed Kernels
1/2
oz (24 whole kernels)almonds
1/4
teaspoonred pepper flakes, more or less depending on taste desired
1/4
tablespoonolive oil
1
2/3
tablespoonsparsley, chopped
Steps
Sequence Step
11 Add the rice to the broth, bring to a boil. 2 Reduce heat, cover the pan with a tight fitting lid and cook for 50 minutes. 3 Allow the rice to sit covered for 10 minutes. 4 When the rice is almost done, cook the carrot and zucchini in olive oil for 2 minutes. 5 Add sunflower kernnels, almonds and pepper flakes. 6 Cook over medium-high heat until the almonds are browned. 7 Add rice and parsley; stir until heated. Read more at: http://www.food.com/recipe/health-nut-brown-rice-90059?oc=linkback






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