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Recipes - Health Nut Rice

Recipe Name

Health Nut Rice

Submitted by

psycedmom

Recipe Description

Testing

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	60	Ready In (minutes)	70

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



7/8	cup	brown rice, long grain
1 2/3	cups	chicken broth, fat free, Health Valley
7/8	medium	Carrots
1/4	medium	zucchini
1/2	cup, with hulls, edible yield	Raw Sunflower Seed Kernels
1/2	oz (24 whole kernels)	almonds
1/4	teaspoon	red pepper flakes, more or less depending on taste desired
1/4	tablespoon	olive oil
1 2/3	tablespoons	parsley, chopped

Steps

Sequence	Step

1	1 Add the rice to the broth, bring to a boil. 2 Reduce heat, cover the pan with a tight fitting lid and cook for 50 minutes. 3 Allow the rice to sit covered for 10 minutes. 4 When the rice is almost done, cook the carrot and zucchini in olive oil for 2 minutes. 5 Add sunflower kernnels, almonds and pepper flakes. 6 Cook over medium-high heat until the almonds are browned. 7 Add rice and parsley; stir until heated. Read more at: http://www.food.com/recipe/health-nut-brown-rice-90059?oc=linkback

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