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Recipes - blackened chicken salad

Recipe Name

blackened chicken salad

 Submitted by Guest
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
82
1/2
leavesLettuce, butterhead (includes boston and bibb types), raw
1
2/3
large whole (3" dia)Tomatoes, red, ripe, raw, November thru May average
2/3
cupchickpeas (15oz can)
1
1/2
smallPeppers, sweet, red, raw, chopped
2/3
cupPepper, banana, raw (sub. for Anaheim)
1
1/4
cupsCroutons, seasoned
1/2
breast, bone and skin removed4 oz. chicken breasts
5
Usda default (100 gm - 4 oz)Salad dressing, ranch dressing, reduced fat
Steps
Sequence Step
1combine everything and toss






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