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Recipes - Grab and Go Egg Muffins

Recipe Name

Grab and Go Egg Muffins

Submitted by

mombear55

Recipe Description

Low carb; use silicone muffin tin or it will stick

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	25	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



12	large	eggs
1 1/2	cup, shredded	shredded cheddar cheese
3	large	green onions
1	cup, chopped or diced	broccoli florets
3	slices (6 per 6-oz pkg.)	canadian bacon

Steps

Sequence	Step

1	Preheat oven to 375. Spray silicone muffin pan with non-stick spray
2	In the bottom of muffin tin layer meat, sauteed veggies, cheese and green onion. Muffin cup should be 2/3 full, leaving room for egg.
3	Break eggs into large measuring bowl with a pour spout, add any seasonings wanted and beat well. Pour egg into each muffin cup until 3/4 full. Stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly brown and set.
4	Muffins will keep for about 1 week in the refrigerator. Microwave on high about 45 seconds to reheat.

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