Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Grab and Go Egg Muffins Recipe

Recipe Name

Grab and Go Egg Muffins

 Submitted by mombear55
Recipe Description Low carb; use silicone muffin tin or it will stick
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
12
largeeggs
1
1/2
cup, shreddedshredded cheddar cheese
3
largegreen onions
1
cup, chopped or dicedbroccoli florets
3
slices (6 per 6-oz pkg.)canadian bacon
Steps
Sequence Step
1Preheat oven to 375. Spray silicone muffin pan with non-stick spray
2In the bottom of muffin tin layer meat, sauteed veggies, cheese and green onion. Muffin cup should be 2/3 full, leaving room for egg.
3Break eggs into large measuring bowl with a pour spout, add any seasonings wanted and beat well. Pour egg into each muffin cup until 3/4 full. Stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly brown and set.
4Muffins will keep for about 1 week in the refrigerator. Microwave on high about 45 seconds to reheat.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com