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Recipes - Salad Nicoise

Recipe Name

Salad Nicoise

Submitted by

patc

Recipe Description

A very fresh version of the french classic that will make a great high protein lunch.

Quantity	1	Quantity Unit	large salad bowl	Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



8	ounces, boneless	tuna, yellowfin, fresh
1/4	pat (1" sq, 1/3" high)	butter
4	ounces	potatoes, new
1 1/2	tablespoons	red wine vinegar
1 1/3	dash	black pepper, ground
1/2	tablespoon	coarse ground mustard
1/2	tablespoon	olive oil, extra virgin
1	tablespoon	parsley, minced
1/2	tablespoon, drained	capers
1/4	teaspoon	oregano
1	anchovies	filets
1	large	eggs
1/2	large whole (3" dia)	Tomatoes
6	large	olives, black
3	cups, shredded	romaine lettuce
1	cup	green beans

Steps

Sequence	Step

1	Preheat oven to broil. Place the tuna on a cookie sheet and grind black pepper over the top. Place the tuna steaks in the oven and broil on each side about 5 minutes. Remove and let cool. Chill.
2	Place the new potatoes and butter in a roasting pan and place in the oven and reduce the heat to 400%B0F. Roast for about 20 minutes until tender. Remove and let cool. Chill.
3	Whisk together the vinegar, mustard, olive oil, parsley, capers and oregano. Using a fork mash the anchovy filet into the dressing until it is smooth and then whisk into the dressing. Chill well.
4	To assemble the salad, divide the lettuce between 4 chilled plates. Place the green beans, potatoes and tomatoes in the vinaigrette and toss well. Place on top of the lettuce, arranging each vegetable opposite each other.
5	Place a tuna steak on each plate along with one half of a hard boiled egg and three olives for each serving.

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