Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lighter sesame chicken

Recipe Name

Lighter sesame chicken

Submitted by

nerdmommy

Recipe Description

Take-out fake-out Sesame chicken

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	cup	brown rice
2 1/8	tablespoons	honey
1	tablespoon	black or white sesame seeds
1	tablespoon	soy sauce
1/2	clove	garlic minced
1/2	large	eggs, white only
1	tablespoon	Cornstarch
1/3	pound, raw	12 oz cooked and diced
1/2	dash	salt
1/2	dash	black pepper
1/2	tablespoon	vegetable oil
1	stalk	green onion tops, chopped
2/3	stalk	broccoli florets

Steps

Sequence	Step

1	Prepare rice according to package directions. Meanwhile, combine honey, sesame seeds, soy sauce, and garlic together in a small bowl then set aside. In a separate larger bowl, whisk together egg white and cornstarch until smooth. Season chicken pieces with salt and pepper then add to egg white mixture and toss to evenly coat.
2	In a small saucepan, steam broccoli until crisp tender then set aside.
3	Heat oil in a large skillet over medium-high heat, then carefully add chicken. Cook for 3-4 minutes a side, or until cooked through. Turn off heat and remove skillet from burner. Add prepared sauce and green onions then toss to combine. Stir in broccoli, then scoop mixture into bowls over cooked rice.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact