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Recipes - Chickpea Pita Salad

Recipe Name

Chickpea Pita Salad

Submitted by

Karen Benevento

Recipe Description

All in one Vegetarian meal

Quantity	1	Quantity Unit	bowl	Servings
Prep Time (minutes)	20	Cook Time (minutes)	8	Ready In (minutes)	28

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/3	cup slices	English Cucumber
1	large	green onions
1/2	cup	Chickpeas (garbanzo beans, bengal gram), mature se
1/4	cup	corn, canned
1	tablespoon	parsley, chopped
1	tablespoon	Mint, chopped
3/4	cup, shredded	Lettuce, cos or romaine, raw
1	tablespoon	olive oil, extra virgin
1/4	lemon yields	lemon juice
1/4	teaspoon	Lemon zest
1/2	clove	garlic minced
1 7/8	dash	salt
2 2/3	dash	black pepper
1/2	pita, small (4" dia)	pita bread, whole-wheat

Steps

Sequence	Step

1	Dressing: In small bowl, whisk together oil, lemon juice, lemon zest, garlic, salt and pepper. Set aside.
2	Place pitas on rimmed baking sheet. Bake 425 degrees until golden and crispy, about 8 minutes. Let cool, tear into bite-sized pieces.
3	Dice cucumber. Place in large bowl. Add vegetable ingredients. Pour dress over top and toss to coat. Add pita pieces and lettuce, toss again.

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