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Recipes - Baked Brown Rice with Veggies

Recipe Name

Baked Brown Rice with Veggies

Submitted by

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Recipe Description

Quantity	8	Quantity Unit	servings	Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	cup	Rice, brown, medium-grain
1/3	large	Mushrooms
1/3	spear (about 5" long)	broccoli florets
1/4	medium	Carrots, raw
1/8	package (10 oz)	Onion, chopped with chopped bell pepper
1/2	teaspoon	salt
1/2	teaspoon	Paprika
2 2/3	dash	black pepper
1 1/4	cups	chicken broth, fat free, low sodium

Steps

Sequence	Step

1	1.Preheat oven to 425 degrees F (220 degrees C).
2	2. Cook onion mix in skillet sprayed with cooking spray
3	3.In a 9 x 13 inch baking dish combine white rice, wild rice, brown rice, mushrooms, broccoli, carrots, bell pepper, onion, salt, onion flakes, paprika, black pepper and broth. Mix well; cover.
4	4.Bake in preheated oven for 30 minutes, or until cooked through; stir once during baking. Cals: 200 Fat 1 Fiber: 3 Points 3

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