 | Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 1/3 | tablespoons | whole grains cereal | 1 1/3 | tablespoons | flour unbleached or spelt | 1/8 | teaspoon | baking powder (1 Tablespoon) | 1/8 | teaspoon | baking soda | 1/8 | small (2-1/2" dia) (approx 4 per lb) | apple, chopped no skin | 1/3 | medium | Carrots, raw, peeled | 1/8 | extra small (less than 6" long) | bananas | 1/4 | small | eggs, beaten | 1/2 | tablespoon | honey | 1/3 | tablespoon | oil, canola | 1/3 | tablespoon | Yogurt, vanilla, low fat | 1/8 | teaspoon | vanilla extract, imitation, no alcohol | 2/3 | tablespoon | walnuts |
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Steps
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Sequence
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Step
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| | 1 | Combine dry ingredients, set aside. | | 2 | Prepare fruit and vegtables, set aside. | | 3 | Combine liquid (wet) ingredients, beat in eggs. | | 4 | Fold in wet ingredients into dry. Fold in fruit/vegtables and nuts. | | 5 | Bake at 400 degrees F for 20 - 25 minutes. Muffins are done when a toothpick inserted in the middle comes out clean. |
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