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Recipes - wilted spinach salad

Recipe Name

wilted spinach salad

 Submitted by Guest
Recipe Description found this recipe on wholegraingourmet.com
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
cupKamut wheat
6
3/4
leavesSpinach, baby raw
1/2
largeRed Onion, sliced thinly
3/4
cup, cubesSquash - yellow, thinly sliced
1/4
mediumMushrooms, Sliced-package 8 ounce
1/4
cuppine nuts
4
1/2
clovegarlic, sliced
1/4
tablespoonblack pepper, ground
3
tablespoonsgrapeseed oil
2
1/4
tablespoonsbalsamic vinegar
Steps
Sequence Step
1cook kamut in 4 cups of water for 60 min
2Use a few tbls. of grapeseed oil, stir fry all the vegetables until lightly brown, remove and place in bowl.
3After browning and removing vegetables place balsamic and rest of oil in pan and remove any brown drippings from pan while mixing together.






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