Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lebanese Taverna Tabouleh

Recipe Name

Lebanese Taverna Tabouleh

Submitted by

Guest

Recipe Description

Simple refreshing salad served as a side with most entrees in Middle Eastern restaurants.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	5	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



4	cups	parsley, finely chopped
2	tablespoons	bulgar
1/4	cup	freshly squeezed lemon juice
1	tablespoon	mint leaves (finely chopped)
1 1/8	large whole (3" dia)	tomato, seeded and chopped fine
2	tablespoons	olive oil, extra virgin
1/4	cup, sliced	Onion, chopped

Steps

Sequence	Step

1	Clean and strain bulgur.
2	Soak and strain parsley several times to clean thoroughly.
3	Place onion, lemon juice, 2/3 diced tomatoes (reserve 1/3 for garnish) and mint leaves in a large bowl and mix well. Season with salt and pepper to taste.
4	15 minutes before serving, add parsley and oil and mix again.
5	Garnish with hearts of romaine lettuce leaves and diced tomatoes.
6	Note: Tabouleh can only be great if the parsley and mint are hand chopped with a very sharp knife to avoid bruising. Traditionally, tabouleh is eaten using lettuce, fresh vine leaves or white cabbage as scoops.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact