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Recipes - seasoned tilapia

Recipe Name

seasoned tilapia

 Submitted by derek
Recipe Description wellness
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
22
7/8
tablespoonsgarlic powder
68
3/4
teaspoonsLemon Pepper
2
7/8
cupsparsley, chopped
20
7/8
tablespoonsPaprika
22
1/2
tablespoonsblack pepper
364
3/4
cans tilapia
Steps
Sequence Step
1combine garlic powder, lemon pepper, parsley, paprika, black pepper,mix well.
2evenly coat both sides of fish with season mixture.
3place fish on sheet pan.
4bake in a 325 degree convection oven for 15 to 20 minutes or until fish is firm, flakes easily and minimum internal temperature is 145 degrees F, for 15 seconds.






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