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Recipes - practice

Recipe Name

practice

 Submitted by Guest
Recipe Description trial recipe
Quantity 16 Quantity Unit 1 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 14 Ready In (minutes) 24
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
tablespoonpeanut butter
1/8
Usda default (100 gm - 4 oz)oat flour
1/2
tablespoonrice flour
1/4
tablespoonmaple syrup
1/8
packagegelatin, unflavored
1/4
tablespoonbarley
cup slicesapples, peeled, cored and diced
1/3
teaspoonBeets
1/4
sliceCarrots
sweetpotato, 5" longSweet potato boiled in skin, mashed
1/8
teaspoonflax seeds, ground
1/4
teaspooncanola oil
1
7/8
dashsalt
1/8
teaspoongarlic powder
1/8
tablespoonBrewers Yeast
1/4
individual packetlemon juice, bottled
Steps
Sequence Step
2Press into 9 by 9 pan.
3Bake at 350 for 20 min.
4Cut into bars.






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