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Recipes - High Fiber Granola

Recipe Name

High Fiber Granola

Submitted by

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Recipe Description

Low fat and high fiber granola for topping homemade yogurt.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	180	Ready In (minutes)	190

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Ingredients
Amt.	Measure	Ingredient



1	cup	Old-Fashion Rolled Oats
1	cup	Oat bran, raw
1	cup	wheat bran
16	tablespoons	hemp hearts
8	tablespoons	chia seeds, whole
1/2	cup	flaxseed/chia seed mixture
1/2	cups	No Sugar Added Natural Apple Sauce
1	teaspoon	kosher salt
1	teaspoon	Ground Cinnamon
2	tablespoons	honey

Steps

Sequence	Step

1	Combine all ingredients in food processor. Process until well combined and mixture is evenly moistened.
2	Spread mixture in a thin layer on a silicone or parchment lined sheet pan.
3	Bake/dry in convection oven for three hours at 200°F.
4	Let cool.
5	Break up and store in an airtight container.

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