Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chinese special soup

Recipe Name

Chinese special soup

Submitted by

Guest

Recipe Description

In a clear broth, bits of chicken, beef, seafood - including shrimp, with lots of stout chinese vegtables (carrots, brocolli, little corn, bamboo, water chestnuts, etc.)

Quantity	1	Quantity Unit	one pan if using left over cooked meats	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2 1/4	cups	chicken broth (10.5 ounce can)
1 1/8	cups	Vegetables, corn, peas, carrots, beans
3/4	breast, bone removed	chicken breast, boneless, skinless
12 1/8	large	shrimp
3	ounces	Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
1/3	cup	corn
1/2	can (303 x 406)	Bamboo shoots, canned, drained solids
2 1/8	units 2 large or 5 small	scallops
1/3	lobster	lobster
1/3	lobster	lobster

Steps

Sequence	Step

1	heat the broth, lightly heat, cook the vegtables (speed upt he time by cooking the brocolli lightly in microwave. Let veggies heat add cooked meat and heat through EAT.
2	Eat

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact