Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - No Flour Black Bean Brownies

Recipe Name

No-Flour Black Bean Brownies

Submitted by Guest
Recipe Description Gluten-free, healthy, taste great!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 17 Ready In (minutes) 27
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupBlack Beans, 15 oz. can
1/3
tablespoonDutch-processed cocoa powder
1
1/3
tablespoons100% Whole grain Oats rolled
2/3
dashsalt
7/8
tablespoonAgave nectar
1/3
tablespoonsugar
2/3
tablespoonvegetable oil
1/3
teaspoonClear vanilla extract
1/8
teaspoonbaking powder
2
2/3
tablespoonschocolate chips, bittersweet
Steps
Sequence Step
1Preheat oven to 350°
2Combine all ingredients except chocolate chips in a food processor, and blend until VERY smooth. (last resort= blender, but it changes texture and taste a bit)
3Stir in chips by hand.
4Pour into greased 8x8 pan.
5Cook 15-18 minutes, and let cool at least 10 minutes before cutting.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com