Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Stuffed Mush

Recipe Name

Stuffed Mush

Submitted by Guest
Recipe Description mush quinoa
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 60 Cook Time (minutes) 45 Ready In (minutes) 105
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/3
tablespoonsquinoa
3
ouncesportabella mushroom
3/4
tablespoonolive oil
1/2
tablespoonbalsamic vinegar
2
2/3
dashblack pepper
24
slicesPimento Diced
1
1/2
leavesSpinach, fresh baby chopped
1/4
small whole (2-2/5" dia)Fresh Tomatoes
3/4
clovesgarlic minced
1/3
ouncepine nuts toasted
1
1/3
fliud ounceswater
1/2
ouncelow-fat mozzarella, shredded
1/4
tablespoongrated parmesan
1/2
ouncebread crumbs (soft)
1/4
tablespoonbasil
Steps
Sequence Step
1Preheat oven to 375
2Preheat oven to 375 degrees f. Add quinoa and water to a medium pot, cover, bring to a boil, reduce heat to a low-boil and cook until quinoa has absorbed most of the water, approximately 12-15 minutes. Turn off heat and leave quinoa on burner for 5 minutes.
3While quinoa is cooking, place mushrooms gill (open side) up on a cookie sheet. Brush mushrooms with olive oil and evenly drizzle with balsamic vinegar. Season with salt to taste
4Cook mushrooms 10 minutes. Drain excess liquid from mushrooms
5In the meantime, in a Saute pan, combine olive oil, and saute garlic with fresh spinach and roasted peppers until spinach is wilted. Transfer spinach mixture to a bowl and toss in quinoa along with feta cheese and bread crumbs
6Remove mushrooms from oven and evenly divide quinoa mixture, approximately 1/2 cup, into each mushroom. Bake 12 minutes or until mushrooms are tender and cheese is melted. Eat immediately or allow to cool slightly.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com