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Recipes - Seafood Cioppino

Recipe Name

Seafood Cioppino

 Submitted by matt2257
Recipe Description lots of flavor and light
Quantity 4 Quantity Unit servings Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
teaspoonolive oil
1/4
onion1 CUP DICED ONION RAW
3
2/3
slicesLeeks
1/4
bulbFennel
1/2
smallgreen pepper, finely chopped
1/4
teaspoonthyme, dry, ground
1/4
teaspoonoregano
1/4
teaspoonbasil
1/4
leafbay leaf
2
ounceshalibut
1/2
unit 2 large or 5 smallscallops
1/4
large whole (3" dia)Tomatoes
1
3/4
largeshrimp
1/2
glass (3.5 fl oz)white wine
1
1/3
fliud ouncesV8 Juice low sodium
1/2
tablespoonparsley, chopped
1/4
stalk, large (11"-12" long)celery
1/4
cup, choppedKale
2
2/3
tablespoonsbrown rice (cooked)
Steps
Sequence Step
1combine ingredients and simmer.






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