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Recipes - Korean Beef

Recipe Name

Korean Beef

Submitted by Guest
Recipe Description great flavor and healthy - not really Korean. came from the Fat resistance Diet book.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
1/4
poundsFlank or skirt steak
10
1/2
pomegranate (3-3/8" dia)TBSP pomegranate juice
1/3
cupsesame oil
15
3/4
stalks green onion tops, chopped
29
3/4
clovegarlic minced
1
1/8
cupssoy sauce, lite, (shoyu)
5
1/4
headsCabbage, chopped
Steps
Sequence Step
1mix soy sauce, sesame oil, pomegranate juice, garlic, and green onions together to make a marinade.
2slice steak into 1/2 inch strips.
3mix with marinade and marinate for at least 15 min
4remove steak from marinade, discard marinade. on med-high heat cook steak on each side
5remove meat from pan. drop in chopped cabbaage, and cook to desired tenderness.
6add steak back to pan, mix together, garnish with sesame seeds.






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