Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Mediterranean Orzo Salad

Recipe Name

Mediterranean Orzo Salad

Submitted by stacie1122
Recipe Description Greek style pasta salad, you can substitue another type of pasta if you like. Tortillini can be really tasty.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 70 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
3/4
cupsorzo pasta, whole wheat uncooked
6
1/2
large whole (3" dia)Tomatoes, cut in half
21
stalks green onions,chopped, white and green part
25
1/2
largekalamata olives, sliced
4
7/8
mediumCucumber, peeled & seeded, chopped
1
1/8
cups crumbledfeta cheese
7/8
cupred wine vinegar
1
3/4
fliud ounceswater
1
1/8
tablespoonsDijon mustard
1/4
tablespoonblack pepper, ground
2/3
tablespoonoregano, dried
2/3
cupolive oil, extra virgin
Steps
Sequence Step
1Boil uncooked orzo based on package instructions. Set aside to cool.
2Put cherry tomatoes, green onions, olives, cucumber and feta in a bowl. Set aside.
3Wisk together vinegar, water, mustard, pepper and oregano. Slowly drizzle olive oil while you wisk.
4Combine orzo, vegetables and dressing, then lightly toss. Refrigerate for 1 hour to blend flavors.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com