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Recipes - kale and sweet potato soup

Recipe Name

kale and sweet potato soup

 Submitted by Guest
Recipe Description from joythebaker.com
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 35 Ready In (minutes) 50
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/4
cups, cubesSweetpotato
1/2
bunchKale
2
2/3
cans (10.75 oz)vegetable broth, fat free
3/4
tablespoonchocolate protein powder
1/3
largeOnion, chopped
4
3/4
teaspoonsGinger root
3
1/2
clovegarlic minced
1/2
tablespoonred peppers (hot), crushed
1/3
can (15 oz)coconut milk, canned, low fat
1/3
cupcorn kernels
3/4
tablespoonchocolate protein powder
1
1/4
cupsblack bean
Steps
Sequence Step
1mix all in a pot and cook.






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