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Recipes - Kale & White Bean Soup

Recipe Name

Kale & White Bean Soup

 Submitted by courtney
Recipe Description A warming, rustic soup that's healthy and satisfying on a cold winter day!
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7/8
bunchKale, chopped
2
7/8
cupscooked white beans
2
mediumCarrots
1/3
stalk, medium (7-1/2" - 8" long)celery
2/3
largeOnion, chopped
1
2/3
clovegarlic minced
3
1/3
cupschicken broth or stock
7/8
teaspoonparsley flakes
1/4
tablespoonbasil (dried)
Steps
Sequence Step
11. In a large pot, heat olive oil on medium. Add carrot, celery and onion; saute until soft. Add garlic, saute for 1 minute.
22. Add chopped kale and saute until soft.
33. Add 3 cups of broth, 2 cups of beans, herbs, salt and pepper to taste. Simmer 5 minutes.
44. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes.
55. Ladle into bowls






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