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Recipes - Chicken Calido

Recipe Name

Chicken Calido

Submitted by Teresa64055
Recipe Description It's on the corn flakes box but I left out olive oil and changed eggs to egg beaters
Quantity 1 Quantity Unit Meal Servings  
Prep Time (minutes) 10 Cook Time (minutes) 35 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
breasts, bone and skin removedbreast
3
cupslightly crushed cornflakes
1/3
cupwheat flour, wholewheat
3/4
tablespoonoregano, dried
1/4
tablespoonSpices, ground cumin
1/3
tablespoonblack pepper
1/3
cupegg beaters
Steps
Sequence Step
1Preheat oven to 350
2Coat baking sheet with non-stick spray
3Put crushed cereal into a medium shallow bowl
4Combine flour oregano, cumin and pepper in a plastic bag.
5Place eggbeaters in a separate shallow bowl
6Place chicken breasts in plastic bag with flour mixture and shake to coat
7Remove chicken breasts one at a time and dip in beaten egg
8Remove from egg and roll in corn flakes, coating each side evenly
9place on baking sheet and bake uncovered for 30 - 35 minutes






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