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Recipes - Healthy Date Nut Bars

Recipe Name

Healthy Date Nut Bars

Submitted by

seroubal

Recipe Description

A healthier much lower sugar take on traditional Date Bars, also less bad fats

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	cup, pitted, chopped	Dates, chopped and pitted
1/4	cup (8 fl oz)	water
1 1/2	tablespoons	Light Smart Balance Buttery Spread (Softened)
3/4	tablespoon	Smart Balance Buttery Spread Room Temperature
2 1/4	tablespoons	Splenda, granulated Brown Sugar
2 1/4	tablespoons	flaxseed meal
3	tablespoons	whole wheat pastry flour
2 1/4	tablespoons	Spelt flour
2 3/4	dash	salt
1/8	teaspoon	baking soda
1/4	cup	100% Whole grain Oats rolled

Steps

Sequence	Step

1	Cook dates and water until thick, about 10 minutes.
2	Cream Smart Balance and sugar. Mix in remaining ingredients. Spread half in bottom of 9 X 13" pan. spread date mixture evenly over it. Top with remaining crumble mix.
3	Bake at 400 degrees about 25-30 minutes.

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