Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Swiss Chard filling

Recipe Name

Swiss Chard filling

Submitted by cheffred
Recipe Description Vegetable quesadilla filling
Quantity 1 Quantity Unit cup Servings  
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner




Swiss Chard filling
Ingredients
Amt. Measure Ingredient
3
3/4
leavesswiss chard chopped
1/3
cupgreen Pepper, banana, raw (sub. for Anaheim)
2/3
onionred onion, chopped fine 1 TBL
7/8
tablespoongrapeseed oil
7
1/8
clovegarlic minced
Steps
Sequence Step
1Clean, stem and cut swiss chard
2Mince garlic, pepper and onion
3Coat the bottom of a sautee pan with oil. preheat!
4Add onions, garlic and peppers, sautee until soft.
5Add swiss chard, mix and cover. Cook until chard is wilted and soft, about 5 minutes.
6remove from heat set aside.




Quesadilla
Ingredients
Amt. Measure Ingredient
9
1/4
ouncestortillas, corn
7/8
package (6 oz)monterey jack cheese - shredded
Steps
Sequence Step
1heat a tortilla in pan.
2Add Cheese, and swiss chard filling
3place second tortilla on top.
4Cook turning over occasionally until cheese is melted.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com