Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Veggie Quiche

Recipe Name

Veggie Quiche

Submitted by mhemschot
Recipe Description Roasted eggplant, sauteed red & yelloe peppers, died ham and jarlsburg cheese!
Quantity 1 Quantity Unit Deep Dish Pie Plate Servings  
Prep Time (minutes) 10 Cook Time (minutes) 45 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
ring (3" dia, 1/4" thick)red peppers, sweet
1/4
cup, cubesEggplant
1/8
onion1 Large onion, chopped
1/3
slice (6-1/4" x 4" x 1/16")ham (cured)
1/2
largeeggs
1/2
ouncecheddar cheese or colby shredded or sliced 1/2 #
1
fluid ouncecream, half and half, fat free
1/4
cup, whippedheavy cream
1/8
teaspoonbutter
Steps
Sequence Step
1Roast eggplant,
2saute peppers
3dice ham
4shread cheese
5Butter pie plate
6Layer all in pie
7Scramble eggs
8Mix in creams
9Pour egg






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com