Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Basil Chicken BLT

Recipe Name

Basil Chicken BLT

Submitted by kjlowery2@yahoo.com
Recipe Description From American Grilling Book
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 12 Ready In (minutes) 32
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7
1/2
breasts, bone removedchicken breast halves
12
1/2
cupsolive oil, extra virgin
3
1/8
cupsbalsamic vinegar
50
tablespoonsbasil
200
slicesbread, Sourdough Tuscan
300
leavesLettuce, romaine
22
large whole (3" dia)Tomatoes
75
thick slice, packed 12/lbbacon (4 strips of turkey bacon)
Steps
Sequence Step
1Preheat and oil the grill. Place the chicken breasts in a glass baking dish. Stir together the olive oil, vinegar, and 1 tablespoon basil. Pour over the chicken and toss to coat well. Set aside 15 minutes.
2Season the chicken with sale and pepper to taste. Grill, skin side down, over direct medium-high heat about 5 minutes on each side or until the chicken is cooked through. Remove chicken from the grill and set aside.
3Lightly brush one side of each bread slice with oilive oil. Grill, oiled side down, 1 miute or just until marked and golden Turn and grill the other side 1 minute.
4Sitr together the mayonnaise and the remaining basil. Place 4 slice of the bread, oiled sid eup, on a work surface. Generously coat each piece with basil mayonnaise.
5Remove the skin from the chicken and cut each breast on the bias into thin slices, keeping each breast together. Lay 1 breast on each mayonnaise-covered bread slice. Top each with lettuce, w slices of tomato, and 3 strips of bacon.
6Coat the oiled side of the remaining 4 slices of bread with the remaining mayonnaise. Top each sandwich, pressing down to compact slightly. Cut the sandwiches in hald and serve.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com