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Recipes - Sausage Muffins (strict low carb)

Recipe Name

Sausage Muffins (strict low carb)

Submitted by jdcjewels
Recipe Description Low carb breakfast
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2/3
patty (3-7/8" dia x 1/4" thick)Ground pork Sausage
1/3
largeeggs
2/3
fluid ounceheavy cream
2/3
dashsalt
7/8
dashblack pepper
1/3
ounceprotein powder
1/4
cubic inchshredded cheddar cheese
1/3
cubic inchcheese, swiss, shredded
Steps
Sequence Step
11) Preheat oven to 375 degrees. 2) Grease a small (4 to 6 muffins) muffin tin, or a small baking pan. 3) If sausage is precooked, crumble the sausage and set aside. If not, brown and drain the sausage, and set aside. 4) Beat the eggs in a bowl, and add cream, salt, pepper, and powder. Mix. 5) Fold the cheeses into the egg mixture. 6) Gently stir in the sausage meat. 7) Pour into the muffin tins, and bake for 15 minutes, until set and turning brown. You can make these the night before and re-heat in microwave oven. Makes 12 muffins.






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