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Recipes - Sausage Muffins (strict low carb)

Recipe Name

Sausage Muffins (strict low carb)

Submitted by

jdcjewels

Recipe Description

Low carb breakfast

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2/3	patty (3-7/8" dia x 1/4" thick)	Ground pork Sausage
1/3	large	eggs
2/3	fluid ounce	heavy cream
2/3	dash	salt
7/8	dash	black pepper
1/3	ounce	protein powder
1/4	cubic inch	shredded cheddar cheese
1/3	cubic inch	cheese, swiss, shredded

Steps

Sequence	Step

1	1) Preheat oven to 375 degrees. 2) Grease a small (4 to 6 muffins) muffin tin, or a small baking pan. 3) If sausage is precooked, crumble the sausage and set aside. If not, brown and drain the sausage, and set aside. 4) Beat the eggs in a bowl, and add cream, salt, pepper, and powder. Mix. 5) Fold the cheeses into the egg mixture. 6) Gently stir in the sausage meat. 7) Pour into the muffin tins, and bake for 15 minutes, until set and turning brown. You can make these the night before and re-heat in microwave oven. Makes 12 muffins.

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