Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Low fat white sour cream enchiladas

Recipe Name

Low fat white sour cream enchiladas

Submitted by

Donnab14

Recipe Description

Easy and lowfat

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	25	Ready In (minutes)	55

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



8	tortillas (approx 7-8	tortilla, whole wheat, fiber
1	serving	2 cups cooked chopped chicken
1	cup, shredded	shredded cheddar cheese Fat free
1.5	tablespoons	butter
3	tablespoons	all-purpose flour
2	cups	chicken stock, unsalted, Swanson
1	Usda default (100 gm - 4 oz)	Sour cream, light. 1 cup
1	cup	chile, hot, green or red, chopped
1	cup, shredded	shredded cheddar cheese Fat free

Steps

Sequence	Step

1	Cook chicken and shred it. Mix in one cp of cheddar cheese. Divide chicken mixture into eight servings and wrap into 8 tortillas. Melt butter and add flour. Cook for one minute then add 2 cups of chicken stock a little at a time til bubbly and thickened. Add 7 oz can of chopped green chilies and 1 cup sour cream. Pour over tortilla and sprinkle remaining cheddar cheese. Bake at 350 for 22 minutes. Broil on high for three minutes until brown.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact