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Recipes - Low fat white sour cream enchiladas

Recipe Name

Low fat white sour cream enchiladas

Submitted by Donnab14
Recipe Description Easy and lowfat
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 25 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
8
tortillas (approx 7-8tortilla, whole wheat, fiber
1
serving2 cups cooked chopped chicken
1
cup, shreddedshredded cheddar cheese Fat free
1.5
tablespoonsbutter
3
tablespoonsall-purpose flour
2
cupschicken stock, unsalted, Swanson
1
Usda default (100 gm - 4 oz)Sour cream, light. 1 cup
1
cupchile, hot, green or red, chopped
1
cup, shreddedshredded cheddar cheese Fat free
Steps
Sequence Step
1Cook chicken and shred it. Mix in one cp of cheddar cheese. Divide chicken mixture into eight servings and wrap into 8 tortillas. Melt butter and add flour. Cook for one minute then add 2 cups of chicken stock a little at a time til bubbly and thickened. Add 7 oz can of chopped green chilies and 1 cup sour cream. Pour over tortilla and sprinkle remaining cheddar cheese. Bake at 350 for 22 minutes. Broil on high for three minutes until brown.






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