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Recipes - Low fat white sour cream enchiladas Recipe

Recipe Name

Low fat white sour cream enchiladas

Submitted by

Donnab14

Recipe Description

Easy and lowfat

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	25	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



8	tortillas (approx 7-8	tortilla, whole wheat, fiber
1	serving	2 cups cooked chopped chicken
1	cup, shredded	shredded cheddar cheese Fat free
1.5	tablespoons	butter
3	tablespoons	all-purpose flour
2	cups	chicken stock, unsalted, Swanson
1	Usda default (100 gm - 4 oz)	Sour cream, light. 1 cup
1	cup	chile, hot, green or red, chopped
1	cup, shredded	shredded cheddar cheese Fat free

Steps

Sequence	Step

1	Cook chicken and shred it. Mix in one cp of cheddar cheese. Divide chicken mixture into eight servings and wrap into 8 tortillas. Melt butter and add flour. Cook for one minute then add 2 cups of chicken stock a little at a time til bubbly and thickened. Add 7 oz can of chopped green chilies and 1 cup sour cream. Pour over tortilla and sprinkle remaining cheddar cheese. Bake at 350 for 22 minutes. Broil on high for three minutes until brown.

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