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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 8 | tortillas (approx 7-8 | tortilla, whole wheat, fiber | 1 | serving | 2 cups cooked chopped chicken | 1 | cup, shredded | shredded cheddar cheese Fat free | 1.5 | tablespoons | butter | 3 | tablespoons | all-purpose flour | 2 | cups | chicken stock, unsalted, Swanson | 1 | Usda default (100 gm - 4 oz) | Sour cream, light. 1 cup | 1 | cup | chile, hot, green or red, chopped | 1 | cup, shredded | shredded cheddar cheese Fat free |
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Steps
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Sequence
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Step
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| | 1 | Cook chicken and shred it. Mix in one cp of cheddar cheese. Divide chicken mixture into eight servings and wrap into 8 tortillas. Melt butter and add flour. Cook for one minute then add 2 cups of chicken stock a little at a time til bubbly and thickened. Add 7 oz can of chopped green chilies and 1 cup sour cream. Pour over tortilla and sprinkle remaining cheddar cheese. Bake at 350 for 22 minutes. Broil on high for three minutes until brown. |
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