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Recipes - Seafood Cioppino

Recipe Name

Seafood Cioppino

 Submitted by matt2257
Recipe Description lots of flavor and light
Quantity 4 Quantity Unit servings Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
tablespoonolive oil
1
1/4
onion1 CUP DICED ONION RAW
18
1/2
slicesLeeks
1
1/4
bulbFennel
2
1/8
smallgreen pepper, finely chopped
1/2
tablespoonthyme, dry, ground
1/2
tablespoonoregano
1/3
tablespoonbasil
1
1/4
leavesbay leaf
2/3
fillethalibut
2
1/2
units 2 large or 5 smallscallops
8
1/2
largeshrimp
1
1/4
large whole (3" dia)Tomatoes
2
1/8
glasses (3.5 fl oz)white wine
7/8
cupV8 Juice low sodium
2
1/2
tablespoonsparsley, chopped
2/3
cup, stripscelery
7/8
cupbrown rice (cooked)
1/3
bunchKale
Steps
Sequence Step
1combine ingredients and simmer.






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