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Recipes - Curry Chicken

Recipe Name

Curry Chicken

Submitted by

Newtrilove

Recipe Description

healthy and simple

Quantity	0	Quantity Unit	large	Servings
Prep Time (minutes)	90	Cook Time (minutes)	50	Ready In (minutes)	140

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3 1/4	tablespoons	Rice, Basmati
1/3	cup flowerets	Broccoli, flower clusters, raw
7/8	large	Mushrooms
1	clove	garlic minced
2/3	tablespoon	canola oil
1/3	tablespoon	soy sauce, lite, (shoyu)
1/3	medium (2-1/4" to 3-1/4" dia.)	potatoes
1/3	small	Onion, chopped
1/4	medium	Carrots
1/2	teaspoon	Spices, ground cumin
2/3	teaspoon	curry powder
1/4	thigh, bone and skin removed	(16 ounces) chopped chicken
1/4	dash	pepper, to taste
1/4	dash	salt, to taste

Steps

Sequence	Step

1	1. Chop up vegetables and chicken into cubes, mince the garlic and boil the rice in some water for 15-20 min. 2. Add oil in a large heated pan and add in onions, chicken, garlic, salt
2	2. Add oil in a large heated pan and add in onions, chicken, garlic, salt
3	3.Add in potatoes and carrots, cumin, curry, and let it cook on med-high until vegetables are soft.
4	4. In a seperate pan, sautee garlic and onion with some oil and put in mushrooms and broccoli to cook.
5	5.Add in the cooked rice and soy sauce and let it cook on low heat for about 10-15min.
6	6.Serve curry on top of rice.

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