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Recipes - Curry Chicken

Recipe Name

Curry Chicken

Submitted by Newtrilove
Recipe Description healthy and simple
Quantity 0 Quantity Unit large Servings  
Prep Time (minutes) 90 Cook Time (minutes) 50 Ready In (minutes) 140
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
1/4
tablespoonsRice, Basmati
1/3
cup floweretsBroccoli, flower clusters, raw
7/8
largeMushrooms
1
clovegarlic minced
2/3
tablespooncanola oil
1/3
tablespoonsoy sauce, lite, (shoyu)
1/3
medium (2-1/4" to 3-1/4" dia.)potatoes
1/3
smallOnion, chopped
1/4
mediumCarrots
1/2
teaspoonSpices, ground cumin
2/3
teaspooncurry powder
1/4
thigh, bone and skin removed(16 ounces) chopped chicken
1/4
dashpepper, to taste
1/4
dashsalt, to taste
Steps
Sequence Step
11. Chop up vegetables and chicken into cubes, mince the garlic and boil the rice in some water for 15-20 min. 2. Add oil in a large heated pan and add in onions, chicken, garlic, salt
22. Add oil in a large heated pan and add in onions, chicken, garlic, salt
33.Add in potatoes and carrots, cumin, curry, and let it cook on med-high until vegetables are soft.
44. In a seperate pan, sautee garlic and onion with some oil and put in mushrooms and broccoli to cook.
55.Add in the cooked rice and soy sauce and let it cook on low heat for about 10-15min.
66.Serve curry on top of rice.






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