 | Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2/3 | cup | oil, canola | 3/4 | cup | flour, Gluten free all purpose mix | 1 1/2 | cups, strips | celery | 3 1/4 | clove | garlic minced | 1 2/3 | large | Onion, chopped | 1 2/3 | tablespoons | chicken base | 1/3 | gallon | water | 3/4 | can (15 oz) | Diced Tomatoes with juice | 3 1/4 | breasts, bone and skin removed | chicken breast, cubed |
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Steps
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Sequence
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Step
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| | 1 | boil chicken the shred | | 2 | in pot heat oil add flour cooked until rue is color of copper penny | | 3 | add chopped celery and chopped onion cook med for 10 mins: after about 5 min add minced garlic | | 4 | add can chopped tomatoes and spices like red pepper, black pepper, salt, thyme or any other spice u like | | 5 | add water chicken base and chopped chicken | | 6 | serve over rice |
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