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Recipes - Chicken Gumbo

Recipe Name

Chicken Gumbo

Submitted by Guest
Recipe Description mom's chicken gumbo
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 90 Cook Time (minutes) 30 Ready In (minutes) 120
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
cupoil, canola
1
cupflour, Gluten free all purpose mix
2
cups, stripscelery
2
1/8
largeOnion, chopped
4
clovegarlic minced
2
tablespoonschicken base
1/3
gallonwater
1
can (15 oz)Diced Tomatoes with juice
4
breasts, bone and skin removedchicken breast, cubed
Steps
Sequence Step
1boil chicken the shred
2in pot heat oil add flour cooked until rue is color of copper penny
3add chopped celery and chopped onion cook med for 10 mins: after about 5 min add minced garlic
4add can chopped tomatoes and spices like red pepper, black pepper, salt, thyme or any other spice u like
5add water chicken base and chopped chicken
6serve over rice






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