Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Tuscan Bean Stew

Recipe Name

Tuscan Bean Stew

Submitted by davislipman@aol.com
Recipe Description White Beans, Tomato and Potato
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
largeOnion, chopped
3
tablespoonsoil, canola
20
ouncespotatoes, new ( 6 medium-sized) potatoes) chopped
4
large whole (3" dia)Tomatoes chopped
4
1/2
cupsBeans, pinto, canned (15 oz Cans)(drained)
1
cupbroth, Beef
1/3
cupparsley, chopped
Steps
Sequence Step
1Cook oil and potatoes until tinged with brown about 10 minutes. Remove from pan and set aside.
2Add remaining 1 tablespoon oil and onions, cook, until soft, about 5 minutes. Stir in half of the tomatoes. cook, just until tomatoes are soft, about 3 minutes. Cool slightly.
3Transfer onion mixture to a blender; whirl until smoothly pureed. Return puree to pan and add beans, broth, and potato mixture. Bring to a boil over medium-high heat; then reduce heat, cover, and simmer for 15 minutes.
4Spoon into bowls, sprinkle with remaining tomatoes and parsley. Add salt and pepper to taste.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com