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Recipes - Basic Slimming Soup

Recipe Name

Basic Slimming Soup

Submitted by

omilano123

Recipe Description

Good Detox Soup

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2/3	pound	97% fat free ground turkey breast
1/8	cup	chicken broth - low sodium
2/3	large	Onion chopped
1/3	cup	Peppers, sweet, green
1/3	large	Yellow squash, diced
7/8	large	Mushrooms, Sliced-package 8oz
1/2	clove	garlic minced, jar
1 3/4	cups	V8 Juice low sodium
1/3	cup	Chickpeas (use 1 can) drained & rinsed
1/3	can (16 fl oz)	tomatoes canned,crushed
1/4	lime yields	Lime juice
1/3	tablespoon	Spices, ground cumin
1/2	cup	cilantro, fresh, chopped
3 1/2	tablespoons	parsley, chopped
1/8	teaspoon	cayenne pepper
1/3	teaspoon	turmeric, ground
8 1/2	leaves	Spinach frozen

Steps

Sequence	Step

1	Cook ground turkey and then add to stock pot.
2	Cook onions, peppers, mushrooms, garlic
3	Wilt cilantro, parsley and spinach (if using fresh) - add to stock pot.
4	Add remaining ingredients to stock pot and simmer over medium heat for about 30 minutes.

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