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Recipes - Poundo Licious

Recipe Name

Poundo-Licious

Submitted by arp.research
Recipe Description African Pounded Yam, Himalayan Salt, and Almonds.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
cups, cubesYam or sweet potato, 1 1/2 pounds peeled and diced
1
can (28 fl oz)tomatoes canned, diced
1
1/2
largeOnion, chopped
5
clovegarlic minced
4
cupsbroth, Beef
1/2
cupPeanut butter, smooth style, without salt
Steps
Sequence Step
1heat
2heat
3heat
4mix
5mix
6stir
7get






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