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Recipes - Broccoli and Water Chestnuts

Recipe Name

Broccoli and Water Chestnuts

Submitted by

Bachka

Recipe Description

Best guess of recipe from Chinese food restaurant in Springfield, VT.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	cup	soy sauce, lite, (shoyu)
2	tablespoons	honey
2/3	tablespoon	sesame seeds (not toasted)
2	bunchs	broccoli florets
2	cans (8 oz), solids and liquid	Water chestnuts - canned and drained
2	large	Onion, sliced
2	clove	garlic minced

Steps

Sequence	Step

1	In a small dish, stir together soy sauce and honey; set aside.
2	In a large skillet, over medium hear, toast sesame seeds until golden brown, about 10 minutes; remove and set aside.
3	Spray skillet with non-stick cooking spray. Sautee broccoli, water chestnuts, onion and garlic until vegetables are crisp-tender, about 5 minutes.
4	Combine with soy sauce and honey mixture and serve.

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