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Recipes - cherry pistachio bar

Recipe Name

cherry pistachio bar

Submitted by

kickasskakes

Recipe Description

vegan gluten free energy bar

Quantity	1	Quantity Unit	8" sq pan	Servings
Prep Time (minutes)	15	Cook Time (minutes)	5	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	Millet, puffed
1	cup, whole	almonds, toasted
1/2	cup	Nuts, pistachio nuts, raw
1/3	cup	cherries, dried
1/4	teaspoon	sea salt
1/4	cup	Brown Rice Syrup
3	tablespoons	light corn syrup
1/2	teaspoon	Pure vanilla extract

Steps

Sequence	Step

1	preheat oven 350 degrees place raw nuts on baking sheet roast for 3 minutes stir and roast another 3 minutes
2	place rice syrup and corn syrup in heavy pan over medium high heat. bring to boil and boil for 5 minutes.
3	while syrup is boiling place the nuts, cherries and cereal in large bowl.
4	when syrup is ready pour over the dry mixture and stir.
5	pour into a greased 9"x13" pan and press
6	let cool at room temperature, turn out on to surface and cut into 15 strips or bars.

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