Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Warrior Bars

Recipe Name

Warrior Bars

 Submitted by kmajikas
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
ouncechia seeds-raw
1/2
cup, wholealmonds, raw
2/3
packetrolled oats = 1 c
1/3
cupcranberries, dried,
1
3/4
ouncespepita seeds
1
1/8
ozs (22 whole kernels)almonds chopped
1/3
teaspoonvanilla extract
1/8
teaspooncinnamon, ground
1
1/4
dashsea salt
1/3
cup, shreddedcoconut, dried, shredded
2/3
cup, mashedbananas
2/3
cup, with hulls, edible yieldsunflower seed kernels, raw
Steps
Sequence Step
1Preheat oven to 350. Grease or line an 8 inch baking dish with parchment paper.
2Soak chia seeds in water for 5 minutes.
3Combine soaked chia seeds with all remaining ingredients (seeds only - no water)
4Press the mixture into the baking dish so even on top.
5Bake 25-35 minutes or until golden on top. Remove from oven and let cool.
6Slice into 12 bars. Store in airtight container for up to 5 days.
7They also frees well. One bar is a serving size.
8You may wish to add a little more mashed banana or even some unsweetened apple sauce to improve moisture level.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com