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Recipes - broccoli n cauliflower wcheese

Recipe Name

broccoli n cauliflower w/cheese

Submitted by spfireguy
Recipe Description good low cal cauliflower n broccoli recipe
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 40 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7
1/4
packages (10 oz)broccoli florets- freeze dried
3/4
package (10 oz)Cauliflower, frozen, unprepared
3
1/2
Usda default (100 gm - 4 oz)Velveeta cheese
1/4
stickcold butter, cut into small pieces
1
1/2
cupsgrated parmesan
Steps
Sequence Step
1cook broccoli n cauliflower in boiling water for 10 minutes
2drain and put in pan and sprinkle with salt
3place small pieces of butter on top of veggies
4slice velveeta and layer over veggies
5sprinkle with parmesan
6bake at 350 for 30 minutes






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