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Recipes - broccoli n cauliflower wcheese

Recipe Name

broccoli n cauliflower w/cheese

Submitted by

spfireguy

Recipe Description

good low cal cauliflower n broccoli recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	40	Ready In (minutes)	55

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



7 1/4	packages (10 oz)	broccoli florets- freeze dried
3/4	package (10 oz)	Cauliflower, frozen, unprepared
3 1/2	Usda default (100 gm - 4 oz)	Velveeta cheese
1/4	stick	cold butter, cut into small pieces
1 1/2	cups	grated parmesan

Steps

Sequence	Step

1	cook broccoli n cauliflower in boiling water for 10 minutes
2	drain and put in pan and sprinkle with salt
3	place small pieces of butter on top of veggies
4	slice velveeta and layer over veggies
5	sprinkle with parmesan
6	bake at 350 for 30 minutes

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