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Recipes - Beef Stroganoff

Recipe Name

Beef Stroganoff

Submitted by

allisonnona

Recipe Description

A great comfort meal on a cold night. This recipe can also be adjusted to be low fat.

Quantity	6	Quantity Unit	2	Servings
Prep Time (minutes)	20	Cook Time (minutes)	120	Ready In (minutes)	140

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Ingredients
Amt.	Measure	Ingredient



2 1/2	pounds	Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 3-4 pounds
1/3	cup	flour unbleached
1/2	teaspoon	salt
1/3	cup	butter
3 2/3	large	green onions, sliced
6 1/4	large	Mushrooms, Sliced
1 2/3	cans (10.5 oz)	beef broth, low sodium
1	clove	garlic minced
2	tablespoons	parsley, chopped
1/3	tablespoon	mustard, french style
1 1/8	glasses (3.5 fl oz)	wine, dry white
2 1/2	Usda default (100 gm - 4 oz)	Sour cream, light

Steps

Sequence	Step

1	Cut london broil into 1" cubes and dredge in 1/2 of the butter and flour. Brown meat
2	Add onions and mushrooms and cook until slightly limp.
3	Remove meat, onion and mushroom mixture to casserole dish.
4	Add to skillet the remianing butter and melt. Then add flour to make a roux.
5	Blend in beef broth, garlic, parsley and mustard. Cook until thickened.
6	Add wine.
7	Pour beef broth mixture over meat and bake covered for 1 1/2 to 2 hours at 350.
8	Add sour cream ahd heat thoroughly.
9	Serve over rice or noodles

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