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Recipes - Beef Stroganoff

Recipe Name

Beef Stroganoff

Submitted by allisonnona
Recipe Description A great comfort meal on a cold night. This recipe can also be adjusted to be low fat.
Quantity 6 Quantity Unit 2 Servings  
Prep Time (minutes) 20 Cook Time (minutes) 120 Ready In (minutes) 140
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/2
poundsBeef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 3-4 pounds
1/3
cupflour unbleached
1/2
teaspoonsalt
1/3
cupbutter
3
2/3
largegreen onions, sliced
6
1/4
largeMushrooms, Sliced
1
2/3
cans (10.5 oz)beef broth, low sodium
1
clovegarlic minced
2
tablespoonsparsley, chopped
1/3
tablespoonmustard, french style
1
1/8
glasses (3.5 fl oz)wine, dry white
2
1/2
Usda default (100 gm - 4 oz)Sour cream, light
Steps
Sequence Step
1Cut london broil into 1" cubes and dredge in 1/2 of the butter and flour. Brown meat
2Add onions and mushrooms and cook until slightly limp.
3Remove meat, onion and mushroom mixture to casserole dish.
4Add to skillet the remianing butter and melt. Then add flour to make a roux.
5Blend in beef broth, garlic, parsley and mustard. Cook until thickened.
6Add wine.
7Pour beef broth mixture over meat and bake covered for 1 1/2 to 2 hours at 350.
8Add sour cream ahd heat thoroughly.
9Serve over rice or noodles






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