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Recipes - Fat Free Refried Beans

Recipe Name

Fat-Free Refried Beans

Submitted by JohannaB
Recipe Description Super easy crock pot recipe.
Quantity 6 Quantity Unit cups Servings  
Prep Time (minutes) 10 Cook Time (minutes) 240 Ready In (minutes) 250
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cupspinto
3/4
largeOnion, chopped
1
pepperjalapeno pepper
11
1/3
clovesgarlic minced
1
1/8
tablespoonssalt
1/2
teaspoonblack pepper
1/3
tablespoonSpices, ground cumin
1/2
gallonwater
Steps
Sequence Step
1Place all ing. in crock pot, cook on high for 4 hrs. Strain and reserve all liquids, mash beans and add in enough liquid to make a smooth paste.






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