Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Fat Free Refried Beans

Recipe Name

Fat-Free Refried Beans

 Submitted by JohannaB
Recipe Description Super easy crock pot recipe.
Quantity 6 Quantity Unit cups Servings  
Prep Time (minutes) 10 Cook Time (minutes) 240 Ready In (minutes) 250
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cupspinto
3/4
largeOnion, chopped
1
pepperjalapeno pepper
11
1/3
clovesgarlic minced
1
1/8
tablespoonssalt
1/2
teaspoonblack pepper
1/3
tablespoonSpices, ground cumin
1/2
gallonwater
Steps
Sequence Step
1Place all ing. in crock pot, cook on high for 4 hrs. Strain and reserve all liquids, mash beans and add in enough liquid to make a smooth paste.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com