Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Zuccini Egg White Omlett w Salsa Recipe

Recipe Name

Zuccini Egg White Omlett w/ Salsa

Submitted by

Guest

Recipe Description

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	20	Cook Time (minutes)	7	Ready In (minutes)	27

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	large	eggs, white only
1	medium	zucchini, chopped
1/2	onion	onions, medium size, diced
3	plum tomatoes	Tomatoes
1/4	cup, halves	Pepperoncinis
1/4	teaspoon	garlic minced
1/3	teaspoon	salt
4	leaves	Spinach, organic, chopped
1/8	teaspoon	cilantro, fresh, chopped
1	dash	black pepper
1	dash	seasoning salt, Lawreys

Steps

Sequence	Step

1	In a food processor, combine toms, 1/4 onion, spinach, pepper, salt, garlic, and cilantro. Blend till chunky.
2	Chop and saute zuccini and remaining onion with a dash of seasoned salt. Set aside.
3	Beat 4 extra large egg whites and pour in skillet, season to taste with black pepper and salt, let cook for 3 min on med heat. Pour in zuccini and onion, fold over and continue to cook till done.
4	Remove from pan and add fresh salsa.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact